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Quiet The Mind Here
Mood Anxiety & Cognitive Behavioral Therapy (CBT)
Dr. David Burns: “Feeling Good -The New Mood Therapy” popularized CBT. Easy to digest reading material & workbooks for help managing depression. I love a good work book with to help apply and reinforce what we learn.
Feeling Good Handbook David Burns
Dr. Aaron Beck. The father of CBT. The Anxiety & Worry handbook.- The Cognitive Solution. Great self help for anxiety from the pre-eminent expert in the field.
Anxiety and Worry Workbook on Amazon
Tap into Your Inner Wisdom Here
Gabby Bernstein has numerous titles on spirituality, intuition & how the universe can support us in our journey. Great reads for normalizing various struggles within the human experience and learning to listen to your heart.
Marianne Williamson; Numerous titles on spirituality & surrender. “ A Course In Miracles” is her most well known title Although I think many people can benefit from her work, I would say her material may be more for someone who wants to enhance their connection to god and/or believes in some sort of higher power.
https://williamsonlearningcenter.com/
Amy Morin, Articles on mindset for all ages. Author of 13 Things Mentally Strong People Don't Do
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