I can’t seem to get out of my way. My head is spinning from too many thoughts. What do I do now? I feel lost. Am I in a rut? I want to do so many things, yet I do nothing. I feel stuck.

Does this sound familiar?

You are not alone. “Overthinking” -Anxiety, worry, or fear-based thoughts distract us from experiencing the best version of ourselves. Over time, our lives become unbalanced, and we can lose touch with ourselves, making it difficult to identify what is and what isn’t working in our life.

By understanding the link between our thoughts and behaviors and using CBT strategies, you can quiet the noise in your mind, progress toward your goals, and start feeling better.