• Personalized to Your Needs - Free 15 Minute Consultation

    Goal: Reduce Anxiety & Worry. Change from a fearful or stuck mindset to a more adaptable one, helping you trust yourself, feel confident in your decisions, and take action. This mental change can lead to better health and overall wellbeing.

    The Process: Three Main Steps

    Education & Feedback gain a deep understanding of the connection between cognition (our thoughts), feelings and behavior. In your structures sessions learn to identify your style of thinking and determine specific thought patterns and belief systems that may be holding you back

    Build strategies and craft a toolkit that is uniquely right for you

    Consistency & Practice = Get Unstuck & Move Forward!

    SCHEDULE HERE

Reconnecting with my own wellness

Maintaining good mental health is essential for overall wellness.

After years of being on autopilot, I lost sight of my goals and what brought me happiness. 
Negative thought patterns started to emerge, leading to feelings of anxiety and uncertainty.
I sought guidance from a coach and therapist.

I reignited my wellness journey by re-engaging with the principles of
Cognitive Behavioral Therapy & equally as important,  listening to my intuition.

I continue to prioritize a holistic approach to my life, staying true to my desires and
being mindful of my emotional, mental, and physical well-being.
This allows me to align my actions with my goals.

Remember, you are the expert in your own life, and you have the power to navigate your journey.

By working on our thought process and tapping into our inner wisdom, we can figure out life's challenges and goals, big or small. I believe in the power of shared experiences and connections. Let's connect.

Learn to utilize a mindset that will enable you to identify, prioritize & achieve your goals,
and see REAL change.

Hello, it’s me - Denise Permatteo, MSW/LICSW

I am a seasoned mental health professional with over 20 years of experience.

I value the importance of utilizing the power of mindset & our intuitive selves to maintain emotional & mental health.

A self-described personal growth junkie, I am passionate about helping women enhance the well-being of all parts of themselves, make life decisions that work for them, and bring joy.

I value community, and feel the connections we make with others are vital components of building personal resilience.

I love to travel to faraway places or take a day trip. As long as I can see new things, I am happy!

I grew up near a large city but now live in a rural area on 3 acres (adjustment) with my husband & two teenagers. I love it, but I worry about confronting unfriendly wildlife with my little dog.

Laughing is essential to my well-being.

I’ve been where you are…I can help you get unstuck and back to a state of mind that feels less anxious.